💡Energy! No I don’t mean electricity 😁 but our internal source, evident in all areas of our lives – in our physical, mental and emotional health. I’ve lear...

As I started this new journey in my career, and in life, I found it essential to explore what’s driving me, what my why is. I found that all aspects of my l...

As I'm starting to settle into these new circumstances, I’m finding myself drawn to more podcasts, books and blogs that help me gain knowledge and lift my mo...

Support, in any form, is usually the key to managing challenges and change. So WHY coaching? A coach’s role is to create awareness leading to insight so that...

What does it mean to be creative? How can we be more creative in our lives? Creativity is not limited to artists and designers. It is way to think about ever...

In 2018, before heading on a 9-month solo trip around the world, I asked my sisters for a birthday gift that I could carry with me the entire time. They gave...