Wellness & Well-Being - why talk about it?!? These terms get thrown around quite a bit, and it can be (I find) confusing at times. For...

As a coach, I believe that the most powerful guidance comes from within each of us. We are all individuals, with unique perceptions and...

What do I mean with being reflective? I believe in the power of taking a step back from a situation––whether it's a presentation,...

💡Energy! No I don’t mean electricity 😁 but our internal source, evident in all areas of our lives – in our physical, mental and...

As I started this new journey in my career, and in life, I found it essential to explore what’s driving me, what my why is. I found that...

As I'm starting to settle into these new circumstances, I’m finding myself drawn to more podcasts, books and blogs that help me gain...

Support, in any form, is usually the key to managing challenges and change. So WHY coaching? A coach’s role is to create awareness...

What does it mean to be creative? How can we be more creative in our lives? Creativity is not limited to artists and designers. It is way...

In 2018, before heading on a 9-month solo trip around the world, I asked my sisters for a birthday gift that I could carry with me the...