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Discover your Well-Being

Wellness & Well-Being - why talk about it?!?

These terms get thrown around quite a bit, and it can be (I find) confusing at times.

For me, talking about wellness, I am referring to our all encompassing state of being healthy in body and mind, especially as the result of deliberate effort.

I started my wellness journey a few years ago, by exploring what wellness and well-being mean to me, in order to learn what my needs are.

A deep, true & honest connection to self is key in order to do so.

I have learned the importance of being connected to myself, understanding my thoughts, emotions, needs and wants more clearly, so that I can go from a place of reacting to taking conscious action.

I would love to support you on your journey to that deeper connection and understanding to & of self.


Here's how I can support you on your journey right now:

Sneak Peek of Discover your Well-Being

I hopped on Instagram Live today and chatted a bit about wellness & my well-being programs. You'll find the video under my IGTVs.

Discover your Well-Being Webinar

1hr interactive webinar - multiple times available in September - starting Mon Sept. 20th

I want to provide the opportunity for you to get an introduction to wellness & well-being. In this 60min webinar, we'll crack open the world of wellness by discussing what it means to you, the 4-pillars of wellness, and how you can access you own state of wellness as well as practice a reframing tool.

A 4-week workshop series to dive in deep

4x 1.5hrs interactive workshops - starting October 18th

We'll dive deeper into the world of wellness, by covering: mindfulness, stress & energy management, belief systems, goal settings. All so you can find that connection to self, gain clarity on what you need & want. You'll be able to:

DISCOVER what wellness & well-being mean to you CONNECT to yourself & your needs UNCOVER what's been getting in the way of achieving your goals CREATE new habits that help you on your path


I look forward to hearing from you! All the best - Verena

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