When you slow down, you move forward with purpose.
Coaching and holistic practices to help you pause, realign & thrive.
Hi! Verena here.
I work as a transformational coach and offer people space to connect to who they truly are, what they really want and how to get there.
MY APPROACH
Slowing Down to Gain Momentum
Sometimes, the fastest way forward is to pause.
To breathe.
To listen to yourself again.
Through personalised coaching — that can include meditation, Yoga Nidra and Reiki — we'll create the space to slow down, so you can move towards the life you truly want with clarity, confidence, and ease.
Living authentically, compassionately, joyfully – knowing you have awareness of self, self-love and the tools you need to ride the waves of life confidently.
The Future You
It takes change. And change takes courage.
You don't have to do it alone.
Take time for yourself in the safe space of coaching to be vulnerable, explore, connect and grow.
Why work with me?
I truly believe that we all have the answers we are looking for within us. The tricky part is tuning into our true voice, accepting who we are, what we want and need. Only from that place we can explore where we truly want to be and how to get there.
I will guide you, support you and challenge you on that journey.
All in a compassionate, unbiased, safe space - held just for you.
Ways to work together
My deep passion, for supporting others on their journey to a more fulfilled and balanced life, runs through all my offers with focus on the specific needs.
We'll develop your program bespoke to your needs incl. tools such as meditation, Yoga Nidra, Reiki and others
The frequency and length of coaching is adjusted to your needs and can take place in person (also walk & talk) or digital.
Usually 1-2 sessions per month.
Yoga Nidra is a deeply restorative guided meditation done lying down—no movement, just complete surrender. You’ll be gently guided through breathwork, body awareness, and visualizations that lead you into a calming, dreamlike state of conscious rest.
This practice allows your nervous system to fully unwind, helping to release deeper layers of tension, reduce stress, and even improve sleep quality. It’s also a powerful practice to restore energy, boost creativity, and reconnect with yourself on a deeper level.
Individual Coaching and workshops can take place in person or virtually, whereas Team Coaching takes place in person.
TESTIMONIALS
Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.
CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS
