When you slow down, you move forward with purpose.

I support people who feel capable but stuck — helping you slow down, reconnect to your body & emotions, and create real momentum that feels grounded, not rushed.

Hi! Verena here.

I help people who are tired of (over)thinking about change and are ready to feel it — in their body, emotions, and everyday life.

Together, we create spacious, grounded momentum so that clarity, confidence, and purpose don’t feel like goals — they feel like lived experience.

Whether through 1:1 coaching, embodied practices, or group experiences, the work we do meets you where you are — not where you think you should be.

MY APPROACH

You don’t need more strategies — you need space.

Most growth happens not by thinking harder, but by creating space to feel deeper, listen, sense, reconnect to your wisdom, and respond.

Here, coaching isn’t about fixing — it’s about uncovering what’s already inside you and creating a life with more ease, clarity, and purpose.

You’ll notice how clarity arises not just from thinking — but from feeling, noticing, and reconnecting to your inner compass.

We draw from coaching, nervous-system practices, and embodied awareness (meditation, Yoga Nidra, Reiki) — always guided by what you need most in the moment.

Start with a Clarity Conversation

Living authentically, compassionately, joyfully – knowing you have awareness of self, self-love and the tools you need to ride the waves of life confidently.

The Future You

Why work with me?

I truly believe that we all have the answers we are looking for within us. The tricky part is tuning into our true voice, accepting who we are, what we want and need. Only from that place we can explore where we truly want to be and how to get there.

I will guide, support, and challenge you on that journey.

All in a compassionate, unbiased, safe space - held just for you.

Ways to work together

My deep passion, for supporting others on their journey to a more fulfilled and balanced life, runs through all my offers with focus on the specific needs.

Individual 1: 1
Coaching

For people ready to move beyond overthinking and confusion — toward embodied clarity, confidence, and grounded action.

· Tailor-made pace and frequency

· Online or in person

· Nervous-system & emotion-aware integration

We'll develop your program bespoke to your needs incl. tools such as meditation, Yoga Nidra, Reiki and others.

The frequency and length of coaching is adjusted to your needs and can take place in person (also walk & talk) or digital.

Usually 1-2 sessions per month.

Start with a free Clarity Call

Corporate Coaching & Workshops

For teams and leaders who want sustainable performance, emotional regulation, and deeper connection — not just quick fixes.

· Team Workshops

· Leadership Resilience

· Coaching with presence & communication focus

Supporting teams through challenge leading to better connection to self, therefore balance, communication and motivation.

Individual Coaching and workshops can take place in person or virtually, whereas Team Coaching takes place in person.

Let's Explore a Partnership

Embodied Practices
Yoga Nidra, Meditation, Reiki

For those who want deeper nervous-system calm, creativity, and self-connection beyond cognitive approaches.

· Group sessions & retreat

· Restorative experiences

· Virtual or in-person

Practices that allow your nervous system to fully unwind, helping to release deeper layers of tension, reduce stress, and even improve sleep quality, restore energy, boost creativity, and reconnect with yourself on a deeper level.

Currently I am offering Yoga Nidra sessions in Frankfurt at JULY BABY.

More to follow.

Join me for Yoga Nidra

TESTIMONIALS

Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.

CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS

Testimonials

Hi! Verena here. For anyone curios about the work that I do, here a brief overview.

All details can be found on my website. Reach out if you have any questions or would like to know more 😊

SLOWING DOWN TO GAIN MOMENTUM

When life feels busy, overwhelming, or uncertain, it’s tempting to keep pushing through. Yet real change doesn’t come from doing more — it comes from reconnecting with yourself.

By slowing down, you create the clarity, energy, and perspective you need to take meaningful steps forward.

My approach combines coaching with practices like meditation, Yoga Nidra, Reiki, and breathwork — always tailored to your needs — so you can align your inner world with the outer life you want to create.

#coachingforwellness #holistichealing #soultosoulcoaching

Slowing Down to Gain Momentum

This theme has come through clearly for me in the last months — and I want to carry it through this year.

The idea that we need to rush and race to get to the finish line is outdated and doesn’t bring us long lasting change. We need to slow down, connect, understand before we can act in our true alignment.

👉 so I’m curious — does this resonate?
👉 what would you like to know more of?

Let me know in the comments below or DM me your thoughts.

#wellbeing #balance #mindfulness #holistichealth #selfcare

As I am starting to wrap up my year business wise (what a blessing to get to do this mid-December 😄), I am reflecting on so many amazing moments in my work ❤️

Here are some highlights:
✨Mindfulness & Ikebana corporate workshop with the amazingly talented @carosblumen - so much fun to share mindfulness techniques and combine that with the inherently mindful art of Ikebana.
✨ Divine Living Retreat & Training by the brilliant @gillian_mcmichael where I got to deepen my practice & skills in coaching, Yoga Nidra, Meditation & Reiki
✨ Starting to share Yoga Nidra in the beautiful @julybaby_pilates - helping people relax and let go of the day to day stresses.

I'm looking forward to wrapping up this year in relaxation and reflection, and excited for all that is to come.

Stay tuned...

Do you feel it - a mix of sparkle & stress?

December often arrives with a whirlwind of deadlines, commitments, and emotional intensity. There’s celebration — and sometimes exhaustion right beneath the surface.

If you’re noticing more tension, mental overload, or a pull towards “just pushing through”, you’re not alone.

This is your reminder that it’s possible to move through this month differently — with softer edges, more awareness, and small pockets of rest that help you stay grounded rather than depleted.

“What would make December feel more nourishing for me?”

Some questions to reflect on:
🌟 How are you feeling right now?
🌟 What can you feel in your body?
🌟 And what’s one seemingly small thing you could do this week to be a bit gentler with yourself?

Are you feeling swept into the year's end rush??

As we enter November, the year’s final stretch begins — the days get shorter, the to-do lists sometimes longer & the energy around us can start to feel a little rushed.

I invite you to check in with yourself:
✨How are you feeling — in body, mind & heart?
✨Where are you noticing tension or stress?
✨And what helps you return to balance?

Often, it’s the seemingly smallest acts of selfcare that make the biggest difference:

❤️ taking a few deep breaths before a meeting, stepping outside for light, or allowing a moment of rest without guilt.

Share your seemingly small acts of selfcare in the comments.

We’re back ♥️ starting on Wednesday Yoga Nidra is coming back to @julybaby_pilates

Wednesdays at 7:30pm - Nov 5 & 19 | Dec 3 & 10

Yoga Nidra is a deeply restorative guided meditation done lying down—no movement, just complete surrender. You’ll be gently guided through breathwork, body awareness, and visualizations that lead you into a calming, dreamlike state of conscious rest.

This session allows your nervous system to fully unwind, helping to release deeper layers of tension, reduce stress, and even improve sleep quality. It’s also a powerful practice to restore energy, boost creativity, and reconnect with yourself on a deeper level.

Book through @julybaby_pilates booking system - link in their bio

Rest is not a reward — it’s part of growth.

In our culture of constant doing, “rest” can feel like something we have to earn.
𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡: 𝐠𝐫𝐨𝐰𝐭𝐡 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝒅𝒆𝒔𝒑𝒊𝒕𝒆 𝐫𝐞𝐬𝐭 — 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝐢𝐭.

When we pause, our mind integrates.
Our body resets.
Our emotions find space to settle.

In coaching, as well as within myself, I often see how difficult it can be for people to allow themselves 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐭 — 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠, 𝐧𝐨𝐭 𝐧𝐮𝐦𝐛𝐢𝐧𝐠.

So maybe this is your reminder today:
✨ You don’t have to prove your worth through doing.
✨ You can pause — and still be moving forward.

What does true rest look like for you right now?

#mindfulness #wellbeing #coaching #balance #rest #growthmindset #resilience

On a beautiful fall day like today 🤗 it’s easy to daydream about the month ahead.

I’m looking forward to continuing with @julybaby_pilates with our Wednesday Yoga Nidra class and a special three hour workshop on October 12 - save the date ♥️ more details to come.

🤓 Connecting with new clients in 1:1 sessions - coaching and Reiki.

I’m also looking forward to the colors🍁 and the evenings slowing down. Things getting more cozy.

I’m really excited for two weeks off 😎 Heading to gorgeous Mallorca to catch some more sunshine before the end of the month.

👉 What are you looking forward to this month?

We're expanding our offer of Yoga Nidra sessions at Frankfurt's @julybaby_pilates in September 😍

✨ Wed. 03.09. 7:30pm
✨ Sun. 14.09. 5pm
✨ Wed. 17.09. 7:30pm
✨ Sun. 21.09. 5pm

Come join us in this deeply restorative guided meditation done lying down—no movement, just complete surrender. I'll guide you through breathwork, body awareness, and visualizations that lead you into a calming, dreamlike state of conscious rest.

Book through the JULY BABY booking app - link in the @julybaby_pilates bio.

#frankfurtammain #yoganidra

𝐒𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐥𝐨𝐬𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦.

In our productivity-driven culture, slowing down is often seen as a weakness. But in reality, it’s a strength.

When 𝐰𝐞 𝐩𝐚𝐮𝐬𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞, 𝐰𝐞 𝐫𝐞𝐭𝐮𝐫𝐧 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐟𝐨𝐜𝐮𝐬, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲. That’s why it’s less about “pushing through” and more about finding rhythms of action and rest that bring us long-lasting joy and success.

The seasons are a good reminder: 𝐍𝐚𝐭𝐮𝐫𝐞 𝐰𝐨𝐫𝐤𝐬 𝐢𝐧 𝐜𝐲𝐜𝐥𝐞𝐬 — 𝐬𝐨 𝐰𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐰𝐞?

👉 What’s one way you are slowing down to prepare for a stronger September?

#Resilience #Mindfulness #LeadershipWellbeing #HolisticGrowth #CorporateWellness

Yoga Nidra can be such a powerful relaxation tool. Don't take just my word for it - here's some feedback from last session's participants.

If you'd like to experience some deep relaxation, join us tomorrow - WED AUG 20th, 7pm at @julybaby_pilates in Frankfurt.

You can book your spot through their app - link in JULY BABY bio.

#yoganidra #relaxationtime #frankfurtammain #yoga #mindfullness #achtsamkeit #balanced #ausgleich

𝐖𝐚𝐫𝐮𝐦 𝐢𝐬𝐭 𝐀𝐜𝐡𝐭𝐬𝐚𝐦𝐤𝐞𝐢𝐭 𝐮𝐧𝐝 𝐝𝐢𝐞 𝐕𝐞𝐫𝐛𝐢𝐧𝐝𝐮𝐧𝐠 𝐳𝐮 𝐦𝐢𝐫 𝐬𝐞𝐥𝐛𝐬𝐭 𝐬𝐨 𝐰𝐢𝐜𝐡𝐭𝐢𝐠?!

Viele von uns haben einen voll durchgetakteten Alltag – volle Kalendar, ein Meeting nach dem anderen, Termine nach der Arbeit – und abends fallen wir erschöpft ins Bett (vielleicht noch begleitet von einer kleinen Doomscrolling-Session).

So ging es mir früher oft – und ganz ehrlich: manchmal passiert mir das immer noch.

Wenn wir ständig nur von A nach B rennen und uns nicht mal Zeit für eine kurze Pause nehmen – zum Durchatmen, für ein paar Minuten weg vom Bildschirm – überhören wir leicht die kleinen Stresssignale unseres Körpers.

𝐖𝐢𝐫 𝐦𝐞𝐫𝐤𝐞𝐧 𝐠𝐚𝐫 𝐧𝐢𝐜𝐡𝐭, 𝐝𝐚𝐬𝐬 𝐝𝐢𝐞 𝐆𝐞𝐝𝐚𝐧𝐤𝐞𝐧 𝐫𝐚𝐬𝐞𝐧, 𝐝𝐢𝐞 𝐒𝐜𝐡𝐮𝐥𝐭𝐞𝐫𝐧 𝐬𝐢𝐜𝐡 𝐢𝐦𝐦𝐞𝐫 𝐧𝐚̈𝐡𝐞𝐫 𝐚𝐧 𝐝𝐢𝐞 𝐎𝐡𝐫𝐞𝐧 𝐳𝐢𝐞𝐡𝐞𝐧 𝐨𝐝𝐞𝐫 𝐝𝐚𝐬𝐬 𝐰𝐢𝐫 𝐒𝐩𝐚𝐧𝐧𝐮𝐧𝐠 𝐢𝐦 𝐊𝐢𝐞𝐟𝐞𝐫 𝐨𝐝𝐞𝐫 𝐬𝐨𝐠𝐚𝐫 𝐢𝐦 𝐆𝐞𝐬𝐚̈ß 𝐟𝐞𝐬𝐭𝐡𝐚𝐥𝐭𝐞𝐧.

Wenn wir das immer wieder ignorieren, werden aus diesen kurzen Stressmomenten irgendwann chronische Probleme.

Wir können diesen Kreislauf aber unterbrechen – und vorbeugen – indem wir immer wieder ganz kurz pausieren:
✨ 𝐞𝐢𝐧𝐦𝐚𝐥 𝐭𝐢𝐞𝐟 𝐝𝐮𝐫𝐜𝐡 𝐝𝐢𝐞 𝐍𝐚𝐬𝐞 𝐞𝐢𝐧- 𝐮𝐧𝐝 𝐝𝐮𝐫𝐜𝐡 𝐝𝐞𝐧 𝐌𝐮𝐧𝐝 𝐚𝐮𝐬𝐚𝐭𝐦𝐞𝐧
✨ 𝐰𝐚𝐡𝐫𝐧𝐞𝐡𝐦𝐞𝐧, 𝐰𝐨 𝐠𝐞𝐫𝐚𝐝𝐞 𝐒𝐩𝐚𝐧𝐧𝐮𝐧𝐠 𝐬𝐢𝐭𝐳𝐭
✨ 𝐮𝐧𝐝 𝐛𝐞𝐰𝐮𝐬𝐬𝐭 𝐥𝐨𝐜𝐤𝐞𝐫 𝐥𝐚𝐬𝐬𝐞𝐧

Natürlich verschwinden damit nicht alle Stressfaktoren aus unserem Leben.

Aber für einen Moment wird es ruhiger, unser Nervensystem kann entspannen – und wir können mit etwas mehr Gelassenheit weitermachen.

𝐖𝐚𝐬 𝐦𝐞𝐢𝐧𝐬𝐭 𝐝𝐮? 𝐊𝐞𝐧𝐧𝐬𝐭 𝐝𝐮 𝐝𝐚𝐬 𝐚𝐮𝐜𝐡? 𝐇𝐢𝐥𝐟𝐭 𝐝𝐢𝐫 𝐬𝐨 𝐞𝐢𝐧𝐞 𝐤𝐮𝐫𝐳𝐞 𝐀𝐭𝐞𝐦𝐩𝐚𝐮𝐬𝐞 – 𝐨𝐝𝐞𝐫 𝐦𝐞𝐫𝐤𝐬𝐭 𝐝𝐮 𝐝𝐚𝐛𝐞𝐢 𝐤𝐞𝐢𝐧𝐞𝐧 𝐔𝐧𝐭𝐞𝐫𝐬𝐜𝐡𝐢𝐞𝐝?

#resilienz #pausemachen #atmen #stress #alltag #worklifebalance

Starting August 6th, I’ll be offering 50 minute Yoga Nidra sessions - every 2 weeks - at @julybaby_pilates

💫 The ultimate reset for body, mind, and soul.

This 50‑minute Yoga Nidra session is a deeply restorative guided meditation done lying down—no movement, just complete surrender. You’ll be gently guided through breathwork, body awareness, and visualizations that lead you into a calming, dreamlike state of conscious rest.

This session allows your nervous system to fully unwind, helping to release deeper layers of tension, reduce stress, and improve sleep quality. It’s also a powerful practice to restore energy, boost creativity, and reconnect with yourself on a deeper level.

Perfect as a stand‑alone self‑care ritual—or as an extended cool‑down after your Reformer class. Float out feeling lighter, clearer, and totally recharged. All glow, no hustle.

You’ll love it, I promise!

Book your spot through @julybaby_pilates booking system.

#wellbeing #holistichealth #balance #rest #selfcare #recharge #holisticwellness #yoganidra #frankfurtdubistsowunderbar #frankfurtwellness

Is Coaching right for you?

In this post, you'll find some more details about the work I do.

Have a read, have a think and see if it might be right for you.

FYI - I am bilingual in English & German and work in both these languages.

#coaching #lifecoach #lifeworkbalance #holisticwellness #personaldevelopment #soulgrowth #joyfulliving #change #changeyourmindsetchangeyourlife

📸 @___katerinak___

Reflecting on a Resilience Workshop 🤔

There’s so many tools and tips out there on how to lead a more resilient life. What I find most important is that we build a deeper connection to ourselves, which we do through creating more awareness of what’s going on, how we are noticing things happening around us and happening within us.

This all starts with 💫 seemingly small rituals 💫 that help us be more grounded in our every day life.

Something is seemingly small as 3 mindful breaths, done every day, that can help us build a deeper connection to ourselves, more understanding of what is going on, and therefore lead more resilient lives.

It all starts with the seemingly small steps 👉 so what is your seemingly small routine that helps you every day? And if you don’t have one yet, what would you like it to be? 💬

#wellbeing #coaching #balance #holistichealth #mindfulness #selfcare #recharge #resilience

What a beautiful session ♥️

@julybaby_pilates and I welcomed 9 participants to our Yoga Nidra Teaser this week.

We have another FREE 30 minute teaser session on July 23rd 👉 book your spot via the link in @julybaby_pilates bio.

Keep an eye out for regular 50 minute sessions starting in August.

#wellbeing #balance #holistichealth #mindfulness #rest #yoganidra #frankfurtwellness

How well is your wellness routine making you feel?

Do you ever feel like all the things you’re doing to “feel better” are just causing more overwhelm?

I certainly have! And I found that sometimes all of these wonderful tools and tips that are available to us can just feel like another task on the busy to-do list.

I love that we live in a time where there’s so much information and so much expertise available to us at our fingertips. But what I love even more is that we can take a step back and evaluate - what can really help you feel better?

And sometimes it’s a simple as having two or three little success factors that bring balance, and a little bit of joy into your every day.

So if you can take some time today to think about what is something that really brings you more wellbeing, more wellness, and a bit of joy into your every day.

And remember, it can be a seemingly small as drinking enough water or taking a few deep breaths, with intention.

Let me know if you have any questions or would like to share your thoughts.

#wellbeing #coaching #holistichealth #balance #mindfulness #selfcare #wellness #wellnessburnout

Something new for all the Reformer Lovers - Yoga Nidra at JULY BABY 💫

We are planing 2 teaser sessions in July - 9th & 23rd - for FREE.

Join us for the ultimate mind and body cool-down.

This 30-minute Yoga Nidra teaser session is a guided meditation done lying down—no movement, just deep rest. You’ll be gently led into a calming, dreamlike state that helps release stress, support recovery, and improve sleep.
It’s the perfect add-on after a Reformer class: reset your nervous system, recharge your energy, and leave feeling grounded, glowy, and totally restored.

All glow, no hustle. You’ll love it, promise!

Book your spot via the link in bio @julybaby_pilates

#yoganidra #reformerpilates #relaxation #holisticwellness

Do you find yourself going from one self-help course/podcast/book to another?

Me too!!

What I found is that the true change, authentic growth, happens in the seemingly simple act of connection - connecting to myself, my intuition.

And that is not a complicated process with loads of steps.

But it is one that requires commitment to return to it over and over again - building that relationship to yourself.

If you want some support on that journey - let me know. We always start with a free discovery call.

#coaching #authenticgrowth #simplicity #intuition #emotionalwellness #holisticwellness #wellbeing

✨ New beginnings aren’t reserved for the New Year — you get to choose when a new season starts. 💫

I'm offering a special 1:1 session, where I’ll support you in honoring the journey you’ve walked so far — recognizing patterns, celebrating growth, and gently letting go of what no longer serves you.

Together, we’ll craft an intentional path forward, so you can step into this next phase feeling grounded, renewed, and empowered.

If this is something for you, 📩 DM me to book your session - we always start with a FREE discovery call.

Back in March, I joined @gillian_mcmichael on her Devine Living retreat—two weeks of deep connection, reflection, and transformation.

What stayed with me the most wasn’t just what we explored, but how I felt: safe, seen, supported.

We shared stories, held space, and remembered who we are beneath the noise.

It was a powerful beginning.
A reminder that real change doesn’t happen all at once—it unfolds over time, with intention and grace.

This retreat opened something in me.
And the journey continues—
not just for days or weeks,
but through the seasons of life.

Grateful to have walked this part of the path with such beautiful souls.
Grateful to walk it every day—also in the days where it feels tough.
Grateful to remember I’m not walking alone.

@k.a.s.i.a.o_ @_kaylaraa_ @lizheg1983 @fionao.2703 @schaumburgerin @gillian_mcmichael

#DevineLivingRetreat #JourneyInwards #SelfDiscovery #TransformationTakesTime #GrowthWithGrace

Authenticity - are you sick of hearing about it?

I totally get it...but here's the tricky piece: You can’t grow into your best self without first knowing and accepting your true self. 👉 That's what authenticity is.

I always thought I had to show up serious and all-knowing in order to be relevant and noticed, especially professionally. I've decided to embrace my superpowers of being me - not the "perfect version" (whatever that means). It is so freeing! And the connections I make to others are much more powerful for it.

I've shared some thoughts on #authenticity why I think it's important and how I show up as my authentic self.

What does authenticity mean to you? How do you show up as your true self?

I’d love to hear your thoughts.

#coaching #holistichealth #personalgrowth

Happy New Year! I hope you’re having a peaceful start to 2025. Here are some thoughts on the January ”must dos”.

Let me know what you think 💬

#newyear #reflection #selfcare #wellbeing #balance #mindfulness #coaching

Let’s talk joy 🤩

💬 what’s brining you joy today? - share in the comments, I’d love to hear

#joyful #mindfulness #selfcompassion

know and treasure your tribe ❤️ those that help you grow, heal and laugh!

#ilovemytribe #grateful #love

🧘‍♀️ Spiritual Rest

Feeling a lack of purpose or connection? Engage in practices that fulfil you spiritually, whether through religion, meditation, or acts of kindness.

🙋‍♀️ How do you get your spiritual rest?

#wellbeing #rest #balance #mindfulness #holistichealth #7typesofrest #recharge

✨Taken some time to recharge lately?

I know I’ve found it to be a struggle lately. Maybe you have too.

Scroll through for some ideas that can help you recharge your batteries 🔋✨

#rest #recharge #mindfulness #takeabreak

✨ Mindfulness: The Key to Unlocking Your Next Chapter ✨

Have you ever noticed how much easier life flows when you take a moment to just be? That’s mindfulness in action—creating space to pause, reflect, and respond, rather than react.

In my coaching and workshops, mindfulness isn’t just a buzzword; it’s a powerful tool for transformation:

🧘‍♀️ It helps you connect to yourself and your emotions.
🌱 It fosters resilience, even in challenging moments.
💡 It gives you clarity to make aligned decisions.

Mindfulness isn’t about perfection. It’s about presence. It’s about being here, now, and letting that awareness guide your path.

💬 What’s one mindful practice that helps you stay grounded? Share below—I’d love to hear your thoughts.

#wellbeing #coaching #balance #mindset #mindfulness #selfawareness

Hi 🙋‍♀️ Verena here! With a few details on how I work, just in case you are curious ✨

Reach out if you would like to know more about how to work with me.

#coach #coaching #lifecoach #transformationtuesday #lifebalance #mindfulness

Talking #socialrest and keeping an eye on that #selfcare

Enjoy that alone time, but also really conscious time with people who give you energy. Here I am with one of my #energygiver @headless_meditation_coaching ♥️

Let me know how you get your social rest and if you want to know more or about the #7typesofrest

#mentalhealth #boundaries #rest #wellnesscoach #mindfulness

‼️This is for everyone in corporate who is looking for a new approach to team workshops‼️

@carosblumen and I combine #mindfulness #stressmanagement and team building knowledge with the ancient art of Japanese flower arrangement #ikebana

If this sounds like something for you, send me a DM.

#workplacewellbeing #teambuilding #humanresources #coaching #workplaceculture #workplacecoaching #personaldevelopment #resilience

Reflecting on my #legoseriousplay training.

#coaching #wellbeing #holistichealth #worklifebalance #coach #lego #workplacewellbeing

#emotionalrest #safespace #rest #peoplepleasing #balance #wellbeing #holistichealth #7typesofrest #awareness

I saw something…here’s my reaction.

Remember - all emotions are allowed and it’s up to us to decide where we put our focus and what we do next.

#toxicpositivity #awareness #acceptance #wellbeing #balance

🌟 Taking time to recharge isn’t a luxury; it’s a necessity! 🌟

Recently, I’ve been reminded of how vital it is to show kindness towards ourselves by taking intentional breaks. 💖

For me, recharging my batteries often involves a mix of activities that bring me joy and peace. Here some ideas:

Nature Retreats 🌲: A few days in the mountains or a walk in the park
Mindful Practices 🧘‍♀️: Yoga, meditation, deep breathing
Creative Outlets 🎨: Drawing, writing, playing music
Disconnect to Reconnect 📵: Taking a break from screens
Quality Time 👨‍👩‍👧: Enjoying moments with loved ones
Physical Activity 🏃‍♂️: Gentle walks, runs, dancing

Show yourself some kindness by taking time to recharge. Remember, it’s about recognizing when you need a break and giving yourself permission to take it.

Life can be demanding, and we often forget to care for ourselves amidst our busy schedules. Let’s make self-care a priority and ensure we’re operating from a place of fullness and joy. 🌿✨

How do you recharge your batteries? Share your favorite ways to unwind and rejuvenate in the comments below! 💬

#SelfCare #Recharge #WellBeing #Mindfulness #Balance #PersonalGrowth

How can we give our senses a rest?
👀👂🙏👃👅

Which senses are particularly strained in your day to day life? How can you get more rest there?

#holistichealth #wellbeing #7typesofrest #balance #sensory

Want to work together? I have 4 coaching slots available starting in August ✨ DM me for all questions and details 🙌

More details about joy, balance and purpose
👇👇👇

Supporting people on their journey to a balanced, purposeful, and joyful life is at the heart of everything I do.

Why? Because I believe that true fulfillment comes from within, and it starts with connecting to ourselves and acknowledging who we are and what we feel.

✨ Balance is not about having a perfect life. It’s about knowing that you have all the tools and knowledge to ride the waves that life inevitably brings our way. It’s about resilience, adaptability, and self-trust.

🌟 Joy stems from mindset shifts and embracing our authentic selves in every situation. It’s about finding delight in our purpose and infusing it into everything we do, even the seemingly mundane tasks. Joy is not just an outcome; it’s a way of being.

🎯 Purpose gives us direction and meaning. When we know our purpose, we bring that sense of meaning to our work, our relationships, and our everyday lives. It motivates us, inspires us, and helps us stay grounded.

In my work, I focus on helping individuals connect deeply with themselves, recognize their unique strengths and feelings, and cultivate a mindset that supports growth and authenticity. It’s about empowering people to live their truth and navigate life with confidence and joy.

By prioritizing self-awareness and authenticity, we can achieve a life that is not only successful but also deeply satisfying and joyful.

🚨 👉👉 If you need help on this journey - I’m here. I have 4 slots available for 1:1 Coaching starting in August.

DM me or book your discovery call directly on my website.

Knowing our purpose helps us bring it everywhere we go. Even in the seemingly small and mundane things.

#purpose #joy #coaching

I love what I do ♥️

Thank you @fullcircleglobal @gillian_mcmichael and all the lovely people I’ve been able to work with this past month.

#coaching #training #personaljourney

Checking in on the next type of rest - Mental Rest.

Take a break from what you’re doing to recharge.
As always, looking forward to hearing your thoughts.

#pomodorotechnique #rest #7typesofrest #mentalrest #holistichealth #wellness #wellnesscoaching

„Pläne gibt’s nicht … nur Ideen“ ☺️ Danke @sabrinaratschnig

@headless_meditation_coaching und ich - letze Woche im Norden (Hamburg & Flensburg). Das Wetter hat unsere Ideen etwas durchgewurschtelt 😅 und das sollte so sein.

#friendship #gowiththeflow #waves #inflow #life #balance

Exploring Physical Rest - not just sleep but how we can help our bodies recover.

#physicalrest #rest #holistichealth #wellbeing #gentlemovement #7typesofrest

Ever feel exhausted despite getting a full night’s sleep? ✋ I know I have.

It might be because we’re missing out on the types of rest that go beyond just physical sleep.

Have you heard of the 7 types of rest? These can help us recharge more effectively and lead to more balanced lives.

Some more details and tips for more rest ⬇

😴 Physical Rest: This is the most obvious type, including both passive (sleeping, napping) and active forms (yoga, stretching). It’s about allowing your body to recover and rejuvenate.

🧠 Mental Rest: Struggling to focus or constantly feeling mentally fatigued? Incorporate short breaks throughout your day to clear your mind, practice mindfulness, or simply step away from tasks for a few moments.

👀 Sensory Rest: In our tech-driven world, sensory overload is real. Reduce screen time, dim the lights, and find quiet spaces to give your senses a break.

🎨 Creative Rest: If you’re feeling uninspired or stuck, seek out activities that inspire you. This could be nature walks, visiting art galleries, or engaging in creative hobbies.

☮ Emotional Rest: Are you carrying emotional burdens? Emotional rest involves having the space to freely express your feelings and to cut back on people-pleasing.

💕 Social Rest: Not all social interactions are the same. Surround yourself with positive, supportive people and limit interactions that drain your energy.

🧘‍♀️ Spiritual Rest: Feeling a lack of purpose or connection? Engage in practices that fulfil you spiritually, whether through religion, meditation, or acts of kindness.

By recognizing and prioritizing these seven types of rest, we can better manage our energy and lead more fulfilling, balanced and joyful lives. Here’s to holistic rest and well-being!

#Rest #WellBeing #Balance #HolisticHealth #MentalHealth

Reflecting on my 40th birthday ♥️ #grateful #love #growth #reflecting

Reflecting in order to trust our intuition and move forward.

#coach #coaching #reflect #intuition

Looking back on a week, full of gratitude for the many seemingly small moments of joy.

From the beautiful flowers a friend brings over to the hilarious sign at a café and all the synchronicities of life, reassuring me that I’m on the right path.

The repeating themes of trial and courage, connection and kindness, and continued learning and vulnerability.

It was a reminder to appreciate and look for the seemingly small things that bring us joy and brighten every day.

Wishing you lots of joy in the seemingly small things ❤️

#smallthings #joy #connection #synchronicity #gratitude

The magic of coaching ♥️ I don’t tell you what to do. I provide space and challenge so you can explore, understand, accept and step into action.

#clientfeedback #coaching #change #selfawareness #selfconfidence

So much gratitude and love for these past few days ♥️ beautiful location, people, practices 🙏 thank you thank you thank you! @a_lala_pilates @honey.yoga.by.este @ehrlich_eats @studio_tuesday @pilatesinfused

One specific highlight & beautiful reminder I’m taking with me (as part of the split practice)⬇️

✨ acknowledging the past, melting into the present, stretching towards the future ✨

♥️

Thoughts about value and how we define it 🤔 just a thought starter.

How do you define value?

#value #thoughtoftheday #minset #perspective #mindsetshift

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@verena_seipp

Verena Seipp Coaching