Slow Down to Gain Momentum in Life
Reconnect with yourself, gain clarity & move forward with confidence.
Sometimes the fastest way forward is to pause.
To breathe.
To listen to yourself again.
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Through coaching and holistic practices, I help you create the space to slow down — so that you can build true momentum toward the life you want to lead.
Why Slowing Down Works
When life feels busy, overwhelming, or uncertain, it’s tempting to keep pushing through. Yet real change doesn’t come from doing more — it comes from reconnecting with yourself.
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By slowing down, you create the clarity, energy, and perspective you need to take meaningful steps forward.
My approach combines coaching with practices like meditation, Yoga Nidra, Reiki, and breathwork — always tailored to your needs — so you can align your inner world with the outer life you want to create.
Your Journey to Self- Connection & Momentum
Working with me, you will:
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Create space to pause, reflect, and reset
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Reconnect deeply with yourself and your values
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Learn tools to navigate stress and overwhelm with ease
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Gain clarity on your next steps in life or work
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Move forward with confidence and a renewed sense of energy
Ways to Work with Me
1:1 Coaching
A tailored journey combining coaching with holistic practices such as meditation, breathwork, Yoga Nidra, Reiki, LEGO® Serious Play®, and Ayurveda.
The focus is always on helping you connect to yourself, gain clarity on where you want to go, and move past what’s been holding you back.
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Yoga Nidra
Guided deep rest sessions designed to calm your nervous system, restore balance, and invite fresh energy into your life.
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Reiki
Energy sessions offered at a distance (with options for in-person), supporting release, balance, and renewal on a deep level.
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Meditation
Personalised guided meditation sessions to cultivate mindfulness, presence, and inner calm.
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Workshops & Retreats
Group experiences blending reflection, mindfulness, and creativity — offering time away from daily life to recharge and connect.
Community & Membership
Coming soon — a space to stay connected beyond individual sessions.
As a member, you’ll have access to:
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Regular live sessions (meditation, Yoga Nidra, group reflections)
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A supportive circle for shared growth and connection
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Exclusive resources and practices for your personal journey​
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This is where transformation becomes ongoing, supported, and shared.
A Personal Note
I believe that every person has the ability to create a life that feels aligned, joyful, and grounded. My role as a coach is to hold space for you — to listen deeply, to challenge with compassion, and to guide you with practices that connect mind, body, and spirit.
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With training as an ICF ACC Certified Coach, as well as practices in Yoga Nidra, Reiki, and holistic wellbeing, I bring together professional coaching and ancient tools for resilience and self-connection.
Upcoming
Workshops & Programs
FLOW & RESTORE | Sunday October 12 | 1-4pm
JULY BABY in Frankfurt
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Just after World Mental Health Day, we invite you to take a moment entirely for yourself — to move, rest, and reconnect. This 3-hour workshop is designed as a holistic self-care ritual, blending mindful movement, deep relaxation, and nourishing conversation.
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WHAT TO EXPECT
Reformer Pilates with Maribel
Strengthen and energize your body with precise, mindful movement
Yoga Nidra with Verena
Release tension and experience profound relaxation through this meditative journey
Matcha/Coffee, Cake & Holistic Wellbeing Talk
Share delicious food in community while exploring simple yet powerful practices to support resilience, balance, and mental wellbeing, incl. practical tools and fresh perspectives to help you bring more balance and clarity into everyday life.
TESTIMONIALS
Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.
CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS