Slow Down to Gain Momentum in Life
Reconnect with yourself, gain clarity & move forward with confidence.
Sometimes the fastest way forward is to pause.
To breathe.
To listen to yourself again.
Through coaching and holistic practices, I help you create the space to slow down — so that you can build true momentum toward the life you want to lead.
Do You Feel:
constantly “on” and rarely fully at ease
mentally busy, even in moments meant for rest
successful on the outside, but slightly disconnected within
You’re driven. You care about what you do.
And at the same time, you sense that the way you’re currently operating isn’t sustainable.
You don’t want to give up your ambition.
But you’re ready for a different way of moving through your work and your life.
The Shift Doesn't Come From Doing More
It comes from creating space—to slow down, reconnect, and relate to yourself differently.
Slow Down to Gain Momentum.
Not as an idea. But as something you begin to feel—in your body, your energy, and your everyday life.
Why Slowing Down Works
When life feels busy, overwhelming, or uncertain, it’s tempting to keep pushing through. Yet real change doesn’t come from doing more — it comes from reconnecting with yourself.
By slowing down, you create the clarity, energy, and perspective you need to take meaningful steps forward.
My approach combines coaching with practices like meditation, Yoga Nidra, Reiki, and breathwork — always tailored to your needs — so you can align your inner world with the outer life you want to create.
Your Journey to Self- Connection & Momentum
This is a structured 1:1 journey—designed to support real, lasting change.
We move through three core phases:
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Awareness
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Gently uncover the patterns that keep you in pressure, overthinking, and constant activity.
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Regulation
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Create space within—so your system can settle and your mind can slow down.
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Connection
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Reconnect with yourself—your needs, your clarity, and what truly matters.
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From here, change doesn’t need to be forced.
It begins to unfold more naturally—in how you make decisions, set boundaries, and move through your life.
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Many of my clients come to me tired of (over)thinking about change—and ready to actually feel it.
Not just as insight or understanding, but in their body, their emotions, and their everyday experience.
Together, we create spacious, grounded momentum—where clarity, confidence, and direction don’t feel like something to chase, but something you can genuinely access.
This is what makes the shift sustainable.
This Journey Will Bring You
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a calmer, more regulated internal state
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the ability to switch off and truly rest
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clearer decisions, without constant overthinking
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a deeper sense of connection to yourself
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a way of working and living that feels more aligned—and genuinely good
Ways to Work with Me
1:1 Coaching
A tailored journey combining coaching with holistic practices such as meditation, breathwork, Yoga Nidra, Reiki, LEGO® Serious Play®, and Ayurveda.
The focus is always on helping you connect to yourself, gain clarity on where you want to go, and move past what’s been holding you back.
Yoga Nidra
Guided deep rest sessions designed to calm your nervous system, restore balance, and invite fresh energy into your life.
Reiki
Energy sessions offered at a distance (with options for in-person), supporting release, balance, and renewal on a deep level.
Meditation
Personalised guided meditation sessions to cultivate mindfulness, presence, and inner calm.
Workshops & Retreats
Group experiences blending reflection, mindfulness, and creativity — offering time away from daily life to recharge and connect.
Offer 1 - Slow Down to Gain Momentum
Reconnect with Yourself, Find Clarity, and Move Forward with Confidence.
Through tailored coaching and holistic practices like meditation, Yoga Nidra, Reiki, breathwork, and creative tools, you’ll create space to pause – so you can step into your life with renewed energy and direction.
We'll focus on:
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Coaching that supports your inner resilience and self-connection
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A safe, compassionate space to reflect and realign
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Practical tools to carry into everyday life
What's included:
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8x 60 minute sessions, held every 2-4 weeks
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These can include coaching, Reiki, Yoga Nidra, and meditation
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1x 30 minute follow-up
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Tools for your everyday life (incl. meditation, Yoga Nidra, breathwork, questionnaires for reflection)
Price Point: 1.333€
As always, we start with a free 30 minute discovery call to connect, clear up any questions, and check if it's a fit.
What you'll take with you from our work together.
Working with me, you will:
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Create space to pause, reflect, and reset
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Reconnect deeply with yourself and your values
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Learn tools to navigate stress and overwhelm with ease
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Tools like meditation, breathwork, Yoga Nidra, reflections, and other creative tools
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Gain clarity on your next steps in life and work
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Creating a clear goal, tied to your values, anchored in your emotions and connected to your true self
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Move forward with confidence and a renewed sense of energy
Offer 2 - Kick Start
Dedicated Time to Slow Down & Connect to Self
A deep dive session to kick start a new chapter – whenever that might be (does not need to be beginning of the year).
We'll focus on:
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Reflecting on what has been going on over the last year
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Gaining clarity of what you need to let go of in order to create space for what is to come
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Exploring where you want to go with a meditation and visualisation
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Manifesting for what's ahead
What's included:
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1x 90 minute session
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including coaching and meditation/breathwork
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Questionnaire to help reflect
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Tools to help map out your journey going forward
Price Point: 299€
As always, we start with a free 30 minute discovery call to connect, clear up any questions, and check if it's a fit.
What you'll take with you.
After this session you will have:
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Clarity on what has been working through you
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Let go of what is no longer serving you
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Gained clarity on where you want to go
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A manifestation, a vision statement for your future
A Personal Note
I believe that every person has the ability to create a life that feels aligned, joyful, and grounded. My role as a coach is to hold space for you — to listen deeply, to challenge with compassion, and to guide you with practices that connect mind, body, and spirit.
With training as an ICF ACC Certified Coach, as well as practices in Yoga Nidra, Reiki, and holistic wellbeing, I bring together professional coaching and ancient tools for resilience and self-connection.
Community & Membership
A space to stay connected beyond individual sessions. This is where transformation becomes ongoing, supported, and shared.
Slow Down to Gain Momentum is a membership for people who want to stay connected to themselves while navigating full lives — without pressure, hustle, or constant self-optimization.
What this space offers
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2 live sessions per month
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Meditation, Yoga Nidra & mindfulness practices
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Gentle reflection & integration
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A steady rhythm you can return to
Who is it for?
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You’ve done inner work and want continuity
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You value depth over intensity
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You want to slow down without losing direction
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You’re seeking a grounded, supportive rhythm
How it works
March – December 2026
2 live sessions per month (45–60 min) – Wednesday nights
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One practice-focused
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One integration/reflection-focused
Your Investment
€22/month –– paying on a month to month basis
€199 for all 10 months
TESTIMONIALS
Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.
CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS