Coaching provides space for you to connect, explore, gain clarity & understanding of what you want & how to get there.
The Magic of Space Holding
The key to coaching lies within the space being provided. It offers a sanctuary for authenticity, free from any sense of judgment, in order to truly connect to yourself.
​
Here, you're encouraged to delve into your aspirations for personal growth. Your voice is not just heard, but truly listened to, fostering a profound connection.
​
Our focus isn't on superficial matters; rather, we aim to guide you towards discovering your genuine desires.
​
When was the last time space was being held just for you?
​
The coaching journey can run between 3 - 12 months, depending on your needs. It will always include:
-
A free Discovery Call
-
60 minute sessions - weekly, bi-weekly or monthly, depending on your needs
-
Transformational Coaching approach, diving into patterns of behaviour & belief systems, and setting actions for sustainable growth & change
-
Compassionate space holding to explore what's coming up
-
Challenge to support you out of the comfort zone & into change
​
Are you ready to change your life?
Possible tools we integrate
Coaching Wheels & Questionnaires
To spark exploration, we might go through a wheel or predefined questions around a specific topic.
LEGO® Serious Play®
Using LEGO® as a tool to visualise and explore challenges, situations, emotions and solutions.
Mindfulness Practices
Integrating mindfulness practices like meditation, yoga nidra, breathwork and visualisation, can help us arrive in the moment as well as connect to your future goals.
Holistic Exploration
We won't focus only on your mind and thoughts, but also explore emotions and sensations anchored in your body.
Ayuverda
Taping into the ancient ayuverdic principles can help us gain better understanding of your tendencies and how you can best support yourself.
Reiki
Reiki is a Japanese practice, focused on using the flow of energy - re-aligning it within the body, during a treatment session. It can help promote deep relaxation, stress and pain relief as well as boosting the immune system.
Coaching Programs
My coaching offers are tailored to your needs, but here are two of the most popular options.
New beginnings don't always have to be tied to the New Year - you decide when you start a new season!
In this special 1:1 session, I’ll support you in honoring your journey of last year, helping you see patterns, celebrate growth, and release anything holding you back. Together, we’ll create an intentional way to move into this new phase, so you can enter it feeling grounded, renewed, and empowered.
250 € (90min session)
Taking time for yourself and your needs, with focus and purpose.
An individually tailored process for your needs, diving deep in oder to connect to yourself - who you are, what you need, where to go next and how to get there.
starting at 1.500 €
ca. 3 months
​
-
1x 75-90min Kick-Off (status quo & goal setting)
-
min. of 7x 60min Coaching Sessions
-
Connecting to Self
-
Exploring Patters & Beliefs
-
Mindset Shifts
-
Practical Actions
-
Creating Sustainable Change
-
-
1x 30min Follow Up (after concluding the coaching journey)​
​
-
Support throughout with tools for connection to self - like mindfulness / meditation, awareness creation and reframing exercises.
​
-
Weekly impulse per WhatsApp (on request)
Sounds like something for you?
Upcoming
Workshops & Programs
RESILIENCE THROUGH CONNECTION TO SELF (dates to follow)
A workshop series designed to help you build a stronger, more resilient self.​
Three essential steps:
1. Awareness
2. Acceptance
3. Action
​​
Exploring each step in detail, providing tools and tips to help you connect more deeply with yourself, understand your needs, and take meaningful action to a more balanced, purposeful & joyful life.
​​​
For a deeper dive into where you want to go and how to get there, start with a free discovery call to see if 1:1 coaching could be the approach for you.
What I provide
Space Holding
I will provide you with unbiased, compassionate space to explore where you want to go, what's been getting in the way, and how to move forward.
Guidance
I will support you on your path to where you want to go, figuring out where/what that is exactly, so you can move forward with clarity and purpose.
Challenge
I will challenge you to move out of your comfort zone, confront what has been holding you back and step into the unknown for meaningful change to take place.
Sounds like something for you?
TESTIMONIALS
Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.
CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS