Welcome to Seipp Coaching

Your journey to a balanced, purposeful & joyful life.

You are in the right space, if:

You are ready to CHANGE YOUR LIFE.

You want to grow in MINDFULNESS & truly CONNECT to YOURSELF,

ENVISION where you REALLY WANT TO GO - what that can FEEL LIKE,

EXPLORE & PLAN how to get there,

UNDERSTAND & MOVE PAST what's been getting in the way.

Let's Start Now

Living authentically, compassionately, joyfully – knowing you have awareness of self, self-love and the tools you need to ride the waves of life confidently.

The Future You

It takes change. And change takes courage.
You don't have to do it alone.

Take time for yourself in the safe space of coaching to be vulnerable, explore, connect and grow.

Why work with me?

I truly believe that we all have the answers we are looking for within us. The tricky part is tuning into our true voice, accepting who we are, what we want and need. Only from that place we can explore where we truly want to be and how to get there.

I will guide you, support you and challenge you on that journey.

All in a compassionate, unbiased, safe space - held just for you.

Ways to work together

My deep passion, for supporting others on their journey to a more fulfilled and balanced life, runs through all my offers with focus on the specific needs.

Individual Coaching

Bespoke 1:1 coaching for individuals looking to connect to their true self and move towards their balanced, purposeful and joyful life with more connection and confidence.

The frequency and length of coaching is adjusted to your needs and can take place in person (also walk & talk) or digital.

Usually 1-2 sessions per month.

Resilience through Connection to Self

A workshop series designed to help you build a stronger, more resilient self.

Three essential steps:

1. Awareness
2. Acceptance
3. Action

Exploring each step in detail, providing tools and tips to help you connect more deeply with yourself, understand your needs, and take meaningful action to a more balanced, purposeful & joyful life.

Team Coaching & Workshops

Supporting teams through a collective challenge (ex: change in company/team structure) with group coaching session and/or workshops, leading to better communication and motivation.

Team Coaching takes place in person, whereas workshops can also be delivered online.

Want to connect & find out more?

TESTIMONIALS

Verena is a very warm, open, and welcoming coach. She listens actively to your concerns/insecurities/etc and provides concrete emotional support. I often felt she went above and beyond as a coach and created such a safe space for us to brainstorm ideas. She never forced her ideas on me, but instead, guided me to a path I felt comfortable taking.

CLIENT FEEDBACK AFTER COMPLETED COACHING PROCESS

Testimonials

Authenticity - are you sick of hearing about it?

I totally get it...but here's the tricky piece: You can’t grow into your best self without first knowing and accepting your true self. 👉 That's what authenticity is.

I always thought I had to show up serious and all-knowing in order to be relevant and noticed, especially professionally. I've decided to embrace my superpowers of being me - not the "perfect version" (whatever that means). It is so freeing! And the connections I make to others are much more powerful for it.

I've shared some thoughts on #authenticity why I think it's important and how I show up as my authentic self.

What does authenticity mean to you? How do you show up as your true self?

I’d love to hear your thoughts.

#coaching #holistichealth #personalgrowth

Happy New Year! I hope you’re having a peaceful start to 2025. Here are some thoughts on the January ”must dos”.

Let me know what you think 💬

#newyear #reflection #selfcare #wellbeing #balance #mindfulness #coaching

Let’s talk joy 🤩

💬 what’s brining you joy today? - share in the comments, I’d love to hear

#joyful #mindfulness #selfcompassion

know and treasure your tribe ❤️ those that help you grow, heal and laugh!

#ilovemytribe #grateful #love

🧘‍♀️ Spiritual Rest

Feeling a lack of purpose or connection? Engage in practices that fulfil you spiritually, whether through religion, meditation, or acts of kindness.

🙋‍♀️ How do you get your spiritual rest?

#wellbeing #rest #balance #mindfulness #holistichealth #7typesofrest #recharge

✨Taken some time to recharge lately?

I know I’ve found it to be a struggle lately. Maybe you have too.

Scroll through for some ideas that can help you recharge your batteries 🔋✨

#rest #recharge #mindfulness #takeabreak

✨ Mindfulness: The Key to Unlocking Your Next Chapter ✨

Have you ever noticed how much easier life flows when you take a moment to just be? That’s mindfulness in action—creating space to pause, reflect, and respond, rather than react.

In my coaching and workshops, mindfulness isn’t just a buzzword; it’s a powerful tool for transformation:

🧘‍♀️ It helps you connect to yourself and your emotions.
🌱 It fosters resilience, even in challenging moments.
💡 It gives you clarity to make aligned decisions.

Mindfulness isn’t about perfection. It’s about presence. It’s about being here, now, and letting that awareness guide your path.

💬 What’s one mindful practice that helps you stay grounded? Share below—I’d love to hear your thoughts.

#wellbeing #coaching #balance #mindset #mindfulness #selfawareness

Hi 🙋‍♀️ Verena here! With a few details on how I work, just in case you are curious ✨

Reach out if you would like to know more about how to work with me.

#coach #coaching #lifecoach #transformationtuesday #lifebalance #mindfulness

Talking #socialrest and keeping an eye on that #selfcare

Enjoy that alone time, but also really conscious time with people who give you energy. Here I am with one of my #energygiver @headless_meditation_coaching ♥️

Let me know how you get your social rest and if you want to know more or about the #7typesofrest

#mentalhealth #boundaries #rest #wellnesscoach #mindfulness

‼️This is for everyone in corporate who is looking for a new approach to team workshops‼️

@carosblumen and I combine #mindfulness #stressmanagement and team building knowledge with the ancient art of Japanese flower arrangement #ikebana

If this sounds like something for you, send me a DM.

#workplacewellbeing #teambuilding #humanresources #coaching #workplaceculture #workplacecoaching #personaldevelopment #resilience

Reflecting on my #legoseriousplay training.

#coaching #wellbeing #holistichealth #worklifebalance #coach #lego #workplacewellbeing

#emotionalrest #safespace #rest #peoplepleasing #balance #wellbeing #holistichealth #7typesofrest #awareness

I saw something…here’s my reaction.

Remember - all emotions are allowed and it’s up to us to decide where we put our focus and what we do next.

#toxicpositivity #awareness #acceptance #wellbeing #balance

🌟 Taking time to recharge isn’t a luxury; it’s a necessity! 🌟

Recently, I’ve been reminded of how vital it is to show kindness towards ourselves by taking intentional breaks. 💖

For me, recharging my batteries often involves a mix of activities that bring me joy and peace. Here some ideas:

Nature Retreats 🌲: A few days in the mountains or a walk in the park
Mindful Practices 🧘‍♀️: Yoga, meditation, deep breathing
Creative Outlets 🎨: Drawing, writing, playing music
Disconnect to Reconnect 📵: Taking a break from screens
Quality Time 👨‍👩‍👧: Enjoying moments with loved ones
Physical Activity 🏃‍♂️: Gentle walks, runs, dancing

Show yourself some kindness by taking time to recharge. Remember, it’s about recognizing when you need a break and giving yourself permission to take it.

Life can be demanding, and we often forget to care for ourselves amidst our busy schedules. Let’s make self-care a priority and ensure we’re operating from a place of fullness and joy. 🌿✨

How do you recharge your batteries? Share your favorite ways to unwind and rejuvenate in the comments below! 💬

#SelfCare #Recharge #WellBeing #Mindfulness #Balance #PersonalGrowth

How can we give our senses a rest?
👀👂🙏👃👅

Which senses are particularly strained in your day to day life? How can you get more rest there?

#holistichealth #wellbeing #7typesofrest #balance #sensory

Want to work together? I have 4 coaching slots available starting in August ✨ DM me for all questions and details 🙌

More details about joy, balance and purpose
👇👇👇

Supporting people on their journey to a balanced, purposeful, and joyful life is at the heart of everything I do.

Why? Because I believe that true fulfillment comes from within, and it starts with connecting to ourselves and acknowledging who we are and what we feel.

✨ Balance is not about having a perfect life. It’s about knowing that you have all the tools and knowledge to ride the waves that life inevitably brings our way. It’s about resilience, adaptability, and self-trust.

🌟 Joy stems from mindset shifts and embracing our authentic selves in every situation. It’s about finding delight in our purpose and infusing it into everything we do, even the seemingly mundane tasks. Joy is not just an outcome; it’s a way of being.

🎯 Purpose gives us direction and meaning. When we know our purpose, we bring that sense of meaning to our work, our relationships, and our everyday lives. It motivates us, inspires us, and helps us stay grounded.

In my work, I focus on helping individuals connect deeply with themselves, recognize their unique strengths and feelings, and cultivate a mindset that supports growth and authenticity. It’s about empowering people to live their truth and navigate life with confidence and joy.

By prioritizing self-awareness and authenticity, we can achieve a life that is not only successful but also deeply satisfying and joyful.

🚨 👉👉 If you need help on this journey - I’m here. I have 4 slots available for 1:1 Coaching starting in August.

DM me or book your discovery call directly on my website.

Knowing our purpose helps us bring it everywhere we go. Even in the seemingly small and mundane things.

#purpose #joy #coaching

I love what I do ♥️

Thank you @fullcircleglobal @gillian_mcmichael and all the lovely people I’ve been able to work with this past month.

#coaching #training #personaljourney

Checking in on the next type of rest - Mental Rest.

Take a break from what you’re doing to recharge.
As always, looking forward to hearing your thoughts.

#pomodorotechnique #rest #7typesofrest #mentalrest #holistichealth #wellness #wellnesscoaching

„Pläne gibt’s nicht … nur Ideen“ ☺️ Danke @sabrinaratschnig

@headless_meditation_coaching und ich - letze Woche im Norden (Hamburg & Flensburg). Das Wetter hat unsere Ideen etwas durchgewurschtelt 😅 und das sollte so sein.

#friendship #gowiththeflow #waves #inflow #life #balance

Exploring Physical Rest - not just sleep but how we can help our bodies recover.

#physicalrest #rest #holistichealth #wellbeing #gentlemovement #7typesofrest

Ever feel exhausted despite getting a full night’s sleep? ✋ I know I have.

It might be because we’re missing out on the types of rest that go beyond just physical sleep.

Have you heard of the 7 types of rest? These can help us recharge more effectively and lead to more balanced lives.

Some more details and tips for more rest ⬇

😴 Physical Rest: This is the most obvious type, including both passive (sleeping, napping) and active forms (yoga, stretching). It’s about allowing your body to recover and rejuvenate.

🧠 Mental Rest: Struggling to focus or constantly feeling mentally fatigued? Incorporate short breaks throughout your day to clear your mind, practice mindfulness, or simply step away from tasks for a few moments.

👀 Sensory Rest: In our tech-driven world, sensory overload is real. Reduce screen time, dim the lights, and find quiet spaces to give your senses a break.

🎨 Creative Rest: If you’re feeling uninspired or stuck, seek out activities that inspire you. This could be nature walks, visiting art galleries, or engaging in creative hobbies.

☮ Emotional Rest: Are you carrying emotional burdens? Emotional rest involves having the space to freely express your feelings and to cut back on people-pleasing.

💕 Social Rest: Not all social interactions are the same. Surround yourself with positive, supportive people and limit interactions that drain your energy.

🧘‍♀️ Spiritual Rest: Feeling a lack of purpose or connection? Engage in practices that fulfil you spiritually, whether through religion, meditation, or acts of kindness.

By recognizing and prioritizing these seven types of rest, we can better manage our energy and lead more fulfilling, balanced and joyful lives. Here’s to holistic rest and well-being!

#Rest #WellBeing #Balance #HolisticHealth #MentalHealth

Reflecting on my 40th birthday ♥️ #grateful #love #growth #reflecting

Reflecting in order to trust our intuition and move forward.

#coach #coaching #reflect #intuition

Looking back on a week, full of gratitude for the many seemingly small moments of joy.

From the beautiful flowers a friend brings over to the hilarious sign at a café and all the synchronicities of life, reassuring me that I’m on the right path.

The repeating themes of trial and courage, connection and kindness, and continued learning and vulnerability.

It was a reminder to appreciate and look for the seemingly small things that bring us joy and brighten every day.

Wishing you lots of joy in the seemingly small things ❤️

#smallthings #joy #connection #synchronicity #gratitude

The magic of coaching ♥️ I don’t tell you what to do. I provide space and challenge so you can explore, understand, accept and step into action.

#clientfeedback #coaching #change #selfawareness #selfconfidence

So much gratitude and love for these past few days ♥️ beautiful location, people, practices 🙏 thank you thank you thank you! @a_lala_pilates @honey.yoga.by.este @ehrlich_eats @studio_tuesday @pilatesinfused

One specific highlight & beautiful reminder I’m taking with me (as part of the split practice)⬇️

✨ acknowledging the past, melting into the present, stretching towards the future ✨

♥️

Thoughts about value and how we define it 🤔 just a thought starter.

How do you define value?

#value #thoughtoftheday #minset #perspective #mindsetshift

Let’s check in on what something is doing to us and our well-being #reflection #wellbeing #wellnessjourney

Thank you @susanneeschenburg @thefiveminutejournal

Happy #iwd Let’s celebrate each other, support one another and lift each other up 🫶

#support #womensupportingwomen #iwd2024

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@verena_seipp

Verena Seipp Coaching