LEADING A FULFILLED LIFE
We all face challenges in life, no matter how seemingly large or small. Coaching can help. With guidance, encouragement and support as you stretch past your comfort zone to reach meaningful sustainable growth.
Here you'll find more information about coaching and how I can support you on your journey. Please do not hesitate to reach out with any questions. I look forward to hearing from you.
As a certified coach I work with people, helping them overcome anxiety and feelings of overwhelm in order to live a fulfilled and balanced life. Whether we're taking a wellness or work-life-balance approach, the aim is always for the client (you) to gain a better and deeper understanding of yourself.
In 2019, after 12 years in advertising, I decided to pursue a path in coaching. I always enjoyed problem solving and coming up with creative solutions in my previous job.
Now I get to guide my clients through their very individual process of self-discovery. Having been certified by an ICF (International Coach Federation) accredited program in transformational coaching, I work with clients in a confidential unbiased setting, focusing on:
articulating individual powerful goals
overcoming challenges and
stretching beyond their comfort zone to achieve meaningful and long-lasting growth
Open • Friendly • Honest • Clear Communicator
Certified Coach – following the ICF ethical rules & guidelines
FLUENT & OFFERING COACHING IN
German • English
THE COACHING PROCESS
Support That Makes A Difference
An individualised confidential process, providing an unbiased space for reflection, running over several months, during which we explore:
• powerful motivational goal setting
• looking at behaviours and patterns that
may be keeping you from achieving your goals
• stretching outside of your comfort zone in order to
achieve and maintain sustainable growth
An international study showed that 99% of clients are satisfied with the coaching experience and 96% would repeat the process, if they had the same circumstance as why they initially searched for a coach.
Increased productivity at work, including improved business management, work performance, time management and team effectiveness, were also shown.
Increase in areas around positivity were seen – improved self-confidence, relationships, communication skills and work-life balance.
COACHING vs MENTORING & CONSULTING
Coaching is defined by the ICF (International Coach Federation) as "partnering in a thought-provoking and creative process that inspires clients to maximise their personal and professional potential."
Coaching is not mentoring or consulting, where, for example, you may be presented with a predesigned plan on how to solve a problem or overcome a challenge. Coaching explores the underlying behaviours and beliefs – with the aim to change the behaviour so that the problem does not reoccur.
WHAT DO WE TALK ABOUT?
Topics for coaching are limitless. The focus should be something you would like to gain better understanding or clarity around in your personal and/or professional life. Some examples:
Making a career and/or life change
Achieving work-life balance
Taking steps towards a promotion
Gaining confidence at a new job
Exploring your well-being and wellness
Group workshops on personal
development topics such as resilience,
wellbeing, coaching approach to
90 minute - full day workshops available
Price TBC - depending on content and length
Exploring patterns of behaviour, belief
systems and finding your way to a better
connection to self, so you can achieve your goals.
Topics can include, but are not limited to: making a career change, taking steps towards a promotion, leadership challenges, gaining confidence at a new job, or prioritisation.
45-60 minute sessions
100€ (packages also available)
Supporting teams through a collective
challenge, such as a change in company and/or team structure, leading to better communication and motivation.
60-120 minute sessions
Price TBC - depending on nr. of participants & total sessions needed