Ikebana for Mindfulness
A unique workshop created to cultivate calm & creativity in the workplace
The Workshop Details
A unique workshop, in collaboration with Caro's Blumen, to unlock creativity and calm with Ikebana – the ancient art of Japanese flower arrangement.
In a time where 38% of European workers are at high risk of poor mental health due to workplace stress – reduce stress and improve productivity with mindful practices like Ikebana.
Our unique concept is perfect for promoting mindfulness and enhancing team collaboration.
Workshop content:
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Part 1: Mindfulness in the Modern Workplace
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Exploring the importance of mindfulness and how it can improve focus, reduce stress, and enhance emotional well-being.
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Part 2: Hands-On Ikebana Session
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A guided Ikebana session, learning about the ancient art and rich culture of it, while creating your own floral masterpiece while practicing mindfulness.
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Why work with us?
Together, Carolina and Verena have 24 years of corporate experience, which led them to their passions for personal development & creative expression.
They share their experience, knowledge and passion to support others on their journey to more creative, balanced and joyful lives.
The key benefits for you and your team:
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Unlock Creativity: Engage in the creative process of Ikebana to spark innovation and fresh ideas.
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Enhance Well-being: Practice mindfulness through art to reduce stress and prevent burnout.
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Foster Team Connection: Strengthen team collaboration in a shared, meaningful experience.