top of page

Ikebana for Mindfulness

A unique workshop created to cultivate calm & creativity in the workplace
The Workshop Details

A unique workshop, in collaboration with Caro's Blumen, to unlock creativity and calm with Ikebana – the ancient art of Japanese flower arrangement.

In a time where 38% of European workers are at high risk of poor mental health due to workplace stress – reduce stress and improve productivity with mindful practices like Ikebana.

Our unique concept is perfect for promoting mindfulness and enhancing team collaboration.

​​

Workshop content:

  • Part 1: Mindfulness in the Modern Workplace

    • Exploring the importance of mindfulness and how it can improve focus, reduce stress, and enhance emotional well-being.

  • Part 2: Hands-On Ikebana Session

    • A guided Ikebana session, learning about the ancient art and rich culture of it, while creating your own floral masterpiece while practicing mindfulness.

 

Why work with us?

Together, Carolina and Verena have 24 years of corporate experience, which led them to their passions for personal development & creative expression.

 

They share their experience, knowledge and passion to support others on their journey to more creative, balanced and joyful lives.

​​

​The key benefits for you and your team:

  • Unlock Creativity: Engage in the creative process of Ikebana to spark innovation and fresh ideas.

  • Enhance Well-being: Practice mindfulness through art to reduce stress and prevent burnout.

  • Foster Team Connection: Strengthen team collaboration in a shared, meaningful experience.​​

My Journey & CV Details

bottom of page